Which description best captures the psychological treatments for anxiety disorders as described?

Which description best captures the psychological treatments for anxiety disorders as described?

• A. Exposure, cognitive, emotional management/CBT
• B. Pharmacotherapy only
• C. Electroconvulsive therapy
• D. Biofeedback

Answer: (A)

Psychological treatment for anxiety disorders is best understood as cognitive-behavioral therapy, which blends exposure, cognitive work, and emotion-regulation skills. Exposure helps reduce fear by gradually and repeatedly facing feared situations or stimuli, so the brain learns that they are not dangerous and anxiety diminishes over time. Cognitive therapy targets the distorted thoughts and interpretations that fuel worry and avoidance, teaching you to reframe situations more realistically. Emotional management skills, such as relaxation, controlled breathing, and coping strategies, equip you to regulate physiological arousal and stay present when anxiety spikes. Put together, these components describe the standard psychological approach used to treat anxiety disorders. Pharmacotherapy and electroconvulsive therapy are medical treatments, and while biofeedback can be helpful as a supplementary tool, it doesn’t capture the primary framework described here.

Psychological treatment for anxiety disorders is best understood as cognitive-behavioral therapy, which blends exposure, cognitive work, and emotion-regulation skills. Exposure helps reduce fear by gradually and repeatedly facing feared situations or stimuli, so the brain learns that they are not dangerous and anxiety diminishes over time. Cognitive therapy targets the distorted thoughts and interpretations that fuel worry and avoidance, teaching you to reframe situations more realistically. Emotional management skills, such as relaxation, controlled breathing, and coping strategies, equip you to regulate physiological arousal and stay present when anxiety spikes. Put together, these components describe the standard psychological approach used to treat anxiety disorders. Pharmacotherapy and electroconvulsive therapy are medical treatments, and while biofeedback can be helpful as a supplementary tool, it doesn’t capture the primary framework described here.